International Yoga Day, organised on 21st june by united nation and practiced all over the world.
What is the importance of Yoga in our daily life?
Yoga an form of exercise which requires both physical,mental and spiritual well being.Also an ancient practice that came from india.By practicing it mainly focused person health and happiness.Also to deal with emotional,mental well being.
Theme for International Yoga Day 2024
Every year has a specific theme for Yoga.This year the theme of Yoga is “Yoga for Global Wellness.” This theme signifies that yoga is not meant for single person have to do everyone for their mental and physical fit.Makes people together to join this community of Yoga.
How to celebrate International Yoga day 2024
1. Attend yoga classes: Many communities and coaches and practitioners of yoga provide daily live sessions of yoga at morning which is really beneficial for our mental and physical health.
2. Practice in home:It is a form of exercise that can be done in our homes by watching some live sessions of yoga on online platforms so that people might perform exercise correctly.
3. Spread awareness among people: While performing, you can click some photos and record some videos to share in social sites so that more often, people across the countries should practice Yoga.
Red Zone Area declared during the visit of PM Modi’s:
As prime Minister Narendra Modi also join us in india srinagar on 21st June 2024.Due to some temporary red zone area to be declared in the city of srinagar for the two days celebrations.It means no use of drones and quadcopters during these days.