Here are some steps to reduce your phone addiction by just simply changing your daily routine or just some other changes, which makes your lifestyle better.
What is phone addiction – It is also called as nomophobia which means no mobile phone phobia.This totally diverts our mind from serious works and day by day usage of smartphones increases the hours in usage which makes our mind weak.It can manifest in many ways like social platforms instagram,facebok,telegram and many more.
How to recognize the phone addiction- We can simply check by seeing our lifestyle what we are doing on regular day or we can see this by checking our phone setting of daily usage of phone also tells how much hours we are spending on which particular apps.It is best way to check your daily hours of usage of smartphones.From this we have to take some steps to overcome this situation by just following some steps.
7 Best ways to reduce addiction from phones-
1. Lifestyle- It plays very important role to become successful in life.To make better lifestyle first you have to add some goals on daily basis or proper schedule which brings your lifestyle on right track which can automatically reduces your phone addiction but we have to be consistent on our goals first then it reduces our addiction.You can set some activities which totally diverts your mind to use phone.
2. Sports Activities- This is best way to cut off your phone usage by simply engaging some sports activities like badminton,gym workout,cricket or football on daily basis we have to play 2 hours neither to be use your phones while in free time .It replaces the phone usage and brings some satisfactions .Also, after playing a lot of games then you feel tired, which will make you sleepy .It is better for both physical and mental health by taking proper sleep.
3. Meditation and Yoga Activities – It is the best way to reduce phone addiction by simply doing some yoga exercises on a daily morning .This will increase your mind power and how to control your mind not to go with phone usage or less usage .Meditation is also an activity that totally makes your mind focused on goals and increases mental health .By engaging in these activities, we definitely get some results in a few months, not only phone usage but also well-being from physical and mental aspects.
4. Limit notifications- You can disable some app notifications that make you distract from your goals by simply changing from apps settings .Constant notification can urge to check your phone for prolonged usage .Only keep notification for calls and personal messages, which really makes you focus on goals .B y taking small steps makes our lifestyle better in future or present.
5. Seek support – It is support you can take from your from your family or neighbor or best friends .So that they get the best conclusion on it how to reduce your phone addictions. Counselor can also give some better advice to overcome addiction.
6. Use technology and advantages – There are some several apps to overcome your phone addiction by simply installing apps from google playstores and limits your screen time and notifications also .These apps provide insight into your usage patterns and allow you to set daily limits.
7. Create phone free environment- First to make an environment in your bedroom that you can charge your phone outside to the room also at night never put your phone in your side or in your room which harms our mental health .Keep your phone out of the bedroom to improve sleep quality .Also, while eating your food with family, neglect to use your phone in between family dining.
So, we learn various steps to overcome your phone addiction .As in the modern world, there is an increase in smartphones, which really makes us unsuccessful or being on the wrong path, which makes us far from our dreams or goals .If we have to achieve better in life, then we have to take proper bold steps on it. We definitely make our phone addiction by simply following these all steps and being consistent to follow these steps with discipline and with our full potential .If you really found some interesting on this topic,then i will make more content on this topic.