Here are the top 10 dishes which you can make to lose your weight and with the right combination of ingredients,you can enjoy these all delicious dishes and also focus on your weight loss.
1. Grilled Chicken Salad :
Ingredients to learn:
Take 200g grilled chicken breast
Some vegetables included like tomatoes,onion,capsicum and some green vegetables.
Nutritional Benefits: This grilled chicken, which focuses on your muscle growth and some vegetables , provides minerals and vitamins.Many people who work out in the gym can take this diet in one week to make muscle more bigger and stronger.
How to prepare it :
First grill the chicken breast properly for 10-15 minutes.Now take a pan and fry some vegetables then add these vegetables with grilled chicken, add some species.Squeeze some lemon on it which really make it tasty and also smells good.
2. Moong Dal Chilla (Lentil Pancakes)
Ingredients: First requirement of moong dal, then some onions,tomatoes,coriander leaves,ginger, and salt.
How to prepare : First soak moong dal in water for some few hours then mix it well with machine.Add some vegetables like tomatoes and onion chopped in between to make it spicy green chillies,coriander leaves and salt accordingly.Then cook it well for some time until golden brown.
Nutrition benefits : This diet is so simple to make and does not require much time to make it.We can easily find moong dal in our indian homes, so we need to purchase again and again easy availability in our homes.Moong dal is really rich high in protein and fiber,which keeps your muscle active for 24 hours.It is also low calorie so easily we can digest it.Mainly to prefer this dish in breakfast.
3. Sprout salad :
Ingredients : First to take some black channa,moong, and chickpeas, also some veggies like tomatoes,onion,cucumber,peas,coriander leaves,lemon juice,salt,Pepper
How to prepare it : First boil sprout for some few hours, then mix this sprouts with all veggies like tomatoes,onion,capsicum,coriander leaves.After adding it some black pepper,salt,lemon juice for perfect flavor to blend.Mix it properly so that all spices gives good flavors.
Nutrition Benefits: As we know, sprouts like moong dal ,channa which provide nutrition,fibers,vitamins and minerals.This diet is totally low in calories so that you can easily digest without any instense exercise or any hesitation.Highly antioxidants,making them an ideal food for weight loss.
4. Raagi Dosa (Finger Millet Crepes):
Ingredients: First, we need some ingredients like Ragi flour (finger millet),rice flour,curd,water,salt,oil
How to make Raagi Dosa : First, mix ragi flour,rice flour,curd, and some water, then add this batter properly.Mix it for 10-15 minutes and let the batter rest for some few hours.Try to heat this batter in oil free pan with proper round shape and pour a ladleful of batter and spread it properly in shape.Then time to time cook on both side until crispy,
Nutritional Benefits: Ragi is millet flour gluten-free grain rich in calcium,fibers, and essential amino acids.It really helps to fasten weight loss and also healthy snacks which really provides an energy to do exercise.
5. Dalia khichdi(Broken wheat porridge)
Ingredients: Take some dalia,moong dal, and some mixed vegetables ginger,turmeric powder,salt,oil
How to make dalia khichdi : First wash dalia and mokng dal properly then put inside pressure cook for boiling.After in non stick pan add some ginger and let it be heat for minute.Then add some mixed vegetables and cook it well wait until it cook properly.
Nutritional Benefits: Dalia is a high fiber grain. This meal is best in breakfast before going to work because it gives a feeling of fullness.Also dalia is a highly riched protein, and low calorie is also easy to digest.This meal is very famous in indian breakfast specially in North side.
6. Palak paneer :
Ingredients: As we need some fresh spinach leaves,cottage cheese(paneer),onions,tomatoes,garlic,ginger,ginger chillies,oil
How to make palak paneer step by step:
First take spinach leaves and mix it properly add some onions,tomatoes,garlic in pan and cook with some oil until golden.Add some spinach,tomatoes and spices cook for few minutes.When gravy is fully formed then add some paneer cubes on it and heat it properly.
Nutritional Benefits: In this meal, spinach is a low calorie,nutrients also rich in iron,calcium, and vitamins.Availability of paneer which mainly provides protein in this meal.Mainly this meal is to be eat at dinner with chapati.Mainly this dish famous in north side areas usually made in winters time.
7. Quinoa Upma:
Ingredients: First requirement of quiona,onions,capsicum,tomatoes,curry leaves, and green chilies.
How to make upma step by step : First wash quinoa and cook it with water until done.Then take a pan with some drops of oil on it,add some currry leaves ,tomatoes,onion until golden brown.
Nutritional Benefits of upma : Quiona upma is a highly protein diet that is rich in fibers,vitamins,proteins, and minerals.It helps us to keep charge during physical activity and mentally charged throughout the day and keeps you full longer.